What is Microdosing?
Microdosing is taking a sub-perceptual dose (so small you barely notice it)
What are the benefits?
Cognitive Benefits:
Increased creativity
Improved focus and productivity
Enhanced mental clarity
Emotional and physiological benefits:
Reduced anxiety and depression
enhances self-awareness
Less reactive to stress
Physical and Neurological Benefits:
Increase in motivation and energy
Potential Neurogenesis (the growth of new brain cells)
How to microdose
Choose your dose
-A standard microdose is about 100mg - 500mg of magic mushrooms
-start at a small dosage and adjust based on how you feel
Choose a schedule
-Common microdosing schedules include:
-Fadiman Protocol: 1 day on, 2 days off (every 3rd day)
-Stamets Stack: 4 days on, 3 days off. Combines psilocybin with lions mane mushroom and niacin (vitamin b3) for potential neuroplasticity benefits
-Every other day
Monitor your effects
-keep a journal, write down your intentions, track your mood and thoughts
-If you feel overstimulated, reduce dosage
Take it in the morning
-microdose in the morning to prevent sleep disturbances
-best when taken on an empty stomach for quicker absorption
Avoid tolerance build up
-take breaks after a few weeks to reset your tolerance
Legality and safety considerations
-Psilocybin is still illegal in many states so check your local laws
-People with mental health conditions (like schizophrenia and bipolar disorder) should consult a doctor before trying
